

Regular eating of high energy snacks between meals is healthy, since it provides energy and vitamins in plenty

Fruits and vegetables make a good choice because their energy content is high

A balanced diet must contain plenty of fat and protein with little carbohydrates and fibre

An optimal quantity of fat. protein, carbohydrate with adequate amount of water and fibre makes a healthy diet



Iron

Magnesium

Molybdenum

Manganese



`1/5` protein, `3/5` fat and `1/5` carbohydrate

`3/5` protein, `1/5` fat and `1/5` carbohydrate

`1/5` protein, `1/5` fat and `3/5` carbohydrate

`1/2` protein, `1/4` fat and `1/4` carbohydrate



citric acid

acetic' acid

ascorbic acid

tartaric acid





1 , 2 and 4

1 and 3

2 and 3

All of these



calcium

protein

carbohydrate

vitamin-C
